"Complete Body" Online Video Workouts on ALO Wellness Club

Series

Complete Body
Instructor: Ashley Galvin

About Complete Body

In just 20 minutes a day, you can build a strong, flexible, and balanced body — without any weights. This dynamic two-part bundle has six hours of workouts designed to empower you physically and mentally. With ten distinct 20-minute workouts targeting different areas of your body, two 60-minute Vinyasa flows to deepen your connection to breath, and two 10-minute stretching videos for enhanced flexibility and recovery, this program is your complete fitness solution. By mastering control of your body and gaining flexibility, you’ll not only strengthen your physical form but also feel balanced and whole.

In this series, you will:
- Enjoy short, targeted workouts that build strength and flexibility in your whole body
- Deepen your breath and mental clarity with Vinyasa flow classes
- Improve your flexibility and recovery with targeted stretch sessions

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instructor Instructor profile

Ashley Galvin

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Total Run Time

Duration 5 hrs 36 mins

Total Videos

14 Videos

2 series

Included Styles

Series in this Collection

Ashley Galvin's "Complete Body " Online Video Workouts on ALO Wellness Club

Complete Body

Ashley Galvin
$19.99
Difficulty—Moderate—Outlined Copy Created with Sketch.
Mod
Moderate
13k12,990

Become stronger, more flexible, and more balanced in this transformative yoga-inspired strength program. Whether you have just 10 minutes or a full hour, this series gives you everything you need to sculpt and tone from head to toe. You’ll find 20-minute targeted workouts that combine strength training exercises and yoga-inspired moves, along with a 10-minute stretch session and an hour-long flow to put your skills into practice. This series is the perfect complement to your existing practice to help you progress in your skills and build steady strength.

In this series, you will:
- Strengthen and tone your entire body with dynamic, full-body workouts
- Improve flexibility and prevent muscle tightness with targeted stretching
- Deepen your mind-body connection for long-term physical and mental wellness

Ashley Galvin's "Complete Body 2" Online Video Workouts on ALO Wellness Club

Complete Body 2

Ashley Galvin
$19.99
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
6k6,008

Ready to level up from Complete Body I? This yoga-inspired workout series will help you become stronger and more confident in your mind, body, and practice. You’ll find 20-minute yoga workouts that use new movements and exercises to target your muscles from head to toe, along with a stretch class and an hour-long vinyasa flow to help you recover and put your strength into practice.

In this series, you will:

- Build heat, strength, and skill across your legs, core, arms, and booty
- Sculpt and stretch your muscles in a short amount of time
- Deepen your experience in your yoga practice