Jeffrey Alan & Meghan Mcferran's "14-Day Summer Sculpt" Online Video Workouts on ALO Wellness Club
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Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
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Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
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Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Series

14-Day Summer Sculpt
Instructor: Jeffrey Alan & Meghan Mcferran

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

Bring on the heat with this 14-Day Summer Sculpt series. Join new instructors Jeffrey and Meghan every day for short and spicy workouts that will sculpt your muscles from head to toe. You’ll switch it up with a variety of sculpt styles like dance, slow burn, and cardio so you'll never be bored. Grab a quick sweat with one workout or stack them together for even more of a burn. Heading out for summer vacation? Download classes ahead of time on the app and sculpt anywhere with bodyweight circuits or a travel-friendly band. You can even move outside to get your dose of vitamin D. This series is a hot one, so work hard, hydrate, and soak up the good vibes no matter where your summer plans take you.

In this series, you will:

- Complete 14 days of sculpt classes using bodyweight, dumbbells, and bands.
- Sculpt and target your muscles from head to toe with short, effective classes.
- Feel motivated, energized, and ready to take on summer.

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instructors Instructor profiles

Jeffrey Alan

Jeffrey Alan is a sculpt instructor based in Tampa, Florida. He is part of the LGBTQ+ community and spent almost a decade as an elementary school teacher before pursuing a career in fitness. He developed a greater interest in his own personal health and wellness to set an example for his son, and when he took his first group HIIT class, he was instantly hooked. His journey as a sculpt instructor started in 2019 after completing his HIIT training at CAMP, a group fitness and yoga studio.

Jeffrey’s classes combine his energetic, positive attitude with non-stop interval training, which incorporates plyometric movements, isometric holds, pulses, and other low-impact movements to fire up and tone your muscles. He wants his students to push themselves past any limitations and, most of all, have fun while breaking a sweat.

Meghan Mcferran

Meghan McFerran is a professional dancer, fitness trainer, nutrition coach, and entrepreneur based in New York City. 

Growing up in upstate New York, Meghan competed in dance competitions and dreamed of professionally dancing in the city. She turned her dreams into a reality after graduating college and went on to dance with Eleone Dance Theatre, Forces of Nature Dance Theater, and XY Dance Projects.

After years of auditions and getting caught in the constant hustle of comparison, she decided to create her own supportive community that would inspire people to move with confidence and stand out in their own unique spotlight. Her signature dance-inspired training method blends sculpt, cardio, and stretch while encouraging others to move in celebration of themselves and their bodies.

STYLE

Fitness
Sculpt

TOTAL CLASSES

15 Classes

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide
Difficulty & Intensity Guide

equipment

Focus Area

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Focus Area

instructors Instructor profiles

Jeffrey Alan

Jeffrey Alan is a sculpt instructor based in Tampa, Florida. He is part of the LGBTQ+ community and spent almost a decade as an elementary school teacher before pursuing a career in fitness. He developed a greater interest in his own personal health and wellness to set an example for his son, and when he took his first group HIIT class, he was instantly hooked. His journey as a sculpt instructor started in 2019 after completing his HIIT training at CAMP, a group fitness and yoga studio.

Jeffrey’s classes combine his energetic, positive attitude with non-stop interval training, which incorporates plyometric movements, isometric holds, pulses, and other low-impact movements to fire up and tone your muscles. He wants his students to push themselves past any limitations and, most of all, have fun while breaking a sweat.

Meghan Mcferran

Meghan McFerran is a professional dancer, fitness trainer, nutrition coach, and entrepreneur based in New York City. 

Growing up in upstate New York, Meghan competed in dance competitions and dreamed of professionally dancing in the city. She turned her dreams into a reality after graduating college and went on to dance with Eleone Dance Theatre, Forces of Nature Dance Theater, and XY Dance Projects.

After years of auditions and getting caught in the constant hustle of comparison, she decided to create her own supportive community that would inspire people to move with confidence and stand out in their own unique spotlight. Her signature dance-inspired training method blends sculpt, cardio, and stretch while encouraging others to move in celebration of themselves and their bodies.