Jade Smith is a certified strength coach and certified Wim Hof instructor based in Toronto, Canada. She will challenge you to push yourself and break out of your comfort zone, but in a way that is fun and leaves you more confident after each class. She was inspired to become an instructor after she started working at her local gym's front desk. Through her efforts to become certified, she has built a loyal following and aims to inspire and uplift all her students. Her bright personality and fun energy will encourage you through every lift, push, and pull. You’ll leave her classes feeling strong, accomplished, and motivated to keep coming back for more.
Dr. Amy Shah is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones, and gut health. She is also a speaker and the best-selling author of two books, including I’m So Effing Hungry: Why We Crave What We Crave — And What To Do About It.
Dr. Shah graduated Magna Cum Laude from Cornell University's world-renowned school of nutrition and went on to receive her Medical Doctorate with Distinction. With her training from Cornell, Harvard, and Columbia, she helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques help heal inflammation and utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is also a well-known expert on intermittent fasting for women. Her expertise has been featured in Forbes, ABC News, and Good Morning America and she was voted as "Top Doctor" from 2017-2023.
Dr. Alyssa Olenick is a hybrid athlete, ultramarathon runner, weightlifter, and exercise physiologist with a PhD in Exercise Metabolism and Female Physiology. She is passionate about helping runners, lifters, and endurance athletes—especially women—train smarter, get stronger, and reach their goals through science-backed training methods.
