Olivia Wyatt is an award-winning filmmaker, TV producer, writer, and USCG 50-Ton Master Captain.
She is currently sailing solo around the world aboard Juniper, her 34-foot cutter-rigged sloop, and has over 10,000 nautical miles of offshore sailing experience. In the summer of 2019, she single-handed from San Diego to Hawaii. She has since sailed to French Polynesia and is now floating around Fiji. She plans to circumnavigate following the humpback whale migration patterns.
As a filmmaker, she makes ethnographic films that focus on preserving the traditions of communities that are on the brink of extinction as well as creating abstract works of a psychedelic nature. She is a member of the Sublime Frequencies collective and recipient of a Studio 7 Arts grant. She has made three feature-length films. Her last one, Sailing A Sinking Sea, premiered at SXSW, won the audience choice award at the Singapore International Film Festival, and recently screened at the Smithsonian Institution.
Olivia spent five years as a multimedia journalist for Magnum Photos and has produced series for Viceland, NBC, Magnum Photos, ATTN:, and Lifetime. Her work has been highlighted by the Wall Street Journal, New York Times, and BBC.
She was born and bred in Little Rock, Arkansas, and has traveled to more than 25 countries in search of passionate storytelling and adventure.
Difficulty & Intensity Guide
This comprehensive guide will help you find which series is right for you
Difficulty Levels
Difficulty refers to the level of skill and technique called for in a class.
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
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instructor Instructor profile
Olivia Wyatt is an award-winning filmmaker, TV producer, writer, and USCG 50-Ton Master Captain.
She is currently sailing solo around the world aboard Juniper, her 34-foot cutter-rigged sloop, and has over 10,000 nautical miles of offshore sailing experience. In the summer of 2019, she single-handed from San Diego to Hawaii. She has since sailed to French Polynesia and is now floating around Fiji. She plans to circumnavigate following the humpback whale migration patterns.
As a filmmaker, she makes ethnographic films that focus on preserving the traditions of communities that are on the brink of extinction as well as creating abstract works of a psychedelic nature. She is a member of the Sublime Frequencies collective and recipient of a Studio 7 Arts grant. She has made three feature-length films. Her last one, Sailing A Sinking Sea, premiered at SXSW, won the audience choice award at the Singapore International Film Festival, and recently screened at the Smithsonian Institution.
Olivia spent five years as a multimedia journalist for Magnum Photos and has produced series for Viceland, NBC, Magnum Photos, ATTN:, and Lifetime. Her work has been highlighted by the Wall Street Journal, New York Times, and BBC.
She was born and bred in Little Rock, Arkansas, and has traveled to more than 25 countries in search of passionate storytelling and adventure.