Adrienne Everett, Kira Mae Kazuko & Dr. Kate Balestrieri's "Embodiment" Online Video Workouts on ALO Wellness Club
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Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
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Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Series

Embodiment
Instructor: Adrienne Everett, Kira Mae Kazuko & Dr. Kate Balestrieri

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

The pleasure's all yours. Connect to yourself on a more intimate level in this 14-day journey of movement, mindfulness, and sexual discovery.

Sexual health goes beyond just sex. It's about feeling comfortable and in tune with your body, owning your pleasure, and being informed about topics that affect your mental and physical wellness. We worked with experts in psychology and sexuality, mindfulness, and movement to bring you classes that address sexual wellness in a holistic way. Each day opens with an inspiring meditation or journaling reflection, then alternates between feel-good yoga sculpt workouts and educational sex talks.

Pleasure is a powerful form of self-care, and you deserve to feel your best. We hope you finish Embodiment feeling empowered, confident, and more deeply connected to your sexuality.

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instructors Instructor profiles

Adrienne Everett

Originally from Atlanta, Adrienne is a certified yoga instructor who relocated to London in 2018. She first taught yoga part-time and left her job after a decade in the finance industry to pursue it as full-time career. Her dedication to her yoga practice came from a desire to seek more purpose and fulfillment for herself, and she loves to teach others so they can find the best in themselves. Instructing students around the world, she aims to challenge others and her style focuses on powerful, full-body strength Vinyasa flows. Adrienne uses her natural energy and vast experience to help others unlock their truest sense of self and forge a deep inner connection.

Kira Mae Kazuko

Kira Mae Kazuko is a Toronto-based breathwork artist and the newest instructor on Alo Moves. She is 1 of 180 Wim Hof instructors in North America and is the first Japanese-Canadian woman to be certified. Kira was introduced to breathwork from a chance encounter while she was traveling in Costa Rica. After taking her first hour-long class, she realized the immense therapeutic benefits of the practice. 

After integrating breathwork into her daily routine, she felt a profound shift in her mental, physical, and emotional health. For Kira, it’s about taking breathing from an unconscious to a conscious state so you can address any anxious thoughts and bring your mindset to a place of safety and calm. Her goal is to spread the practice to as many people as she can so everyone can understand what it means to be intentional with every inhale and exhale.

Dr. Kate Balestrieri

Dr. Kate Balestrieri is a licensed psychologist, certified sex therapist, and the founder of Modern Intimacy. She is also host of the Get Naked with Dr. Kate podcast.

Dr. Kate believes that everyone deserves a safe, empowered, and pleasurable relationship with sex. Driven by her desire to smash stigmas about mental health and sexuality, she created Modern Intimacy to provide a safe and inclusive space for people to get access to education about sensitive topics that people live with every day. Her mission is to help people move from a position of pain or discomfort to one of holistic, empowered, and thriving vitality.

Her continued clinical focus is to help people heal from trauma, recover from addictions, improve their relationships, establish healthy boundaries, build effective communication strategies, and improve their sex lives. She places extra emphasis on the connection between thoughts, feelings, and physical sensations to help people integrate a complete mind and body experience.

STYLE

Wellness
Personal Growth

TOTAL CLASSES

28 Classes

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide
Difficulty & Intensity Guide

equipment

Focus Area

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Focus Area

instructors Instructor profiles

Adrienne Everett

Originally from Atlanta, Adrienne is a certified yoga instructor who relocated to London in 2018. She first taught yoga part-time and left her job after a decade in the finance industry to pursue it as full-time career. Her dedication to her yoga practice came from a desire to seek more purpose and fulfillment for herself, and she loves to teach others so they can find the best in themselves. Instructing students around the world, she aims to challenge others and her style focuses on powerful, full-body strength Vinyasa flows. Adrienne uses her natural energy and vast experience to help others unlock their truest sense of self and forge a deep inner connection.

Kira Mae Kazuko

Kira Mae Kazuko is a Toronto-based breathwork artist and the newest instructor on Alo Moves. She is 1 of 180 Wim Hof instructors in North America and is the first Japanese-Canadian woman to be certified. Kira was introduced to breathwork from a chance encounter while she was traveling in Costa Rica. After taking her first hour-long class, she realized the immense therapeutic benefits of the practice. 

After integrating breathwork into her daily routine, she felt a profound shift in her mental, physical, and emotional health. For Kira, it’s about taking breathing from an unconscious to a conscious state so you can address any anxious thoughts and bring your mindset to a place of safety and calm. Her goal is to spread the practice to as many people as she can so everyone can understand what it means to be intentional with every inhale and exhale.

Dr. Kate Balestrieri

Dr. Kate Balestrieri is a licensed psychologist, certified sex therapist, and the founder of Modern Intimacy. She is also host of the Get Naked with Dr. Kate podcast.

Dr. Kate believes that everyone deserves a safe, empowered, and pleasurable relationship with sex. Driven by her desire to smash stigmas about mental health and sexuality, she created Modern Intimacy to provide a safe and inclusive space for people to get access to education about sensitive topics that people live with every day. Her mission is to help people move from a position of pain or discomfort to one of holistic, empowered, and thriving vitality.

Her continued clinical focus is to help people heal from trauma, recover from addictions, improve their relationships, establish healthy boundaries, build effective communication strategies, and improve their sex lives. She places extra emphasis on the connection between thoughts, feelings, and physical sensations to help people integrate a complete mind and body experience.