Annie Moves, Jade Smith & Kira Mae Kazuko's "Glow & Go" Online Video Workouts on ALO Wellness Club
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Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Series

Glow & Go
Instructor: Annie Moves, Jade Smith & Kira Mae Kazuko

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

Summer plans booked. Bags packed. Wellness locked in. Whether you’re looking to break a sweat or stay balanced during vacation season, upgrade your travels with these go-anywhere yoga flows, strength sessions, and meditations. Clocking in at 30 minutes or less—and with no equipment needed—these classes pair well with plane tickets and new horizons. Now boarding.

Glow & Go was filmed at the stunning 1 Hotel South Beach in Miami Beach.

In this series you will:

- Keep up with your wellness routine pre, post, and during your trip
- Find your flow and get in a quick sweat in 30 minutes or less
- Relax with short meditations designed for busy summer days

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instructors Instructor profiles

Annie Moves

Anabella Landa — known professionally as Annie Moves — is a certified yoga instructor based in Miami. Originally from Venezuela, she discovered her love of yoga by practicing with her family and pursued it as both a career and a lifestyle ever since to share her passion with others.

Annie Moves is all about making sure yoga is accessible to all, regardless of skill level or background, and she invites everyone to step outside their comfort zones to find a deeper connection within themselves. Her calming presence and expert guidance will keep you coming back to your mat, and after each session, you’ll walk away feeling confident and more in tune with your body.

Jade Smith

Jade Smith is a certified strength coach and certified Wim Hof instructor based in Toronto, Canada. She will challenge you to push yourself and break out of your comfort zone, but in a way that is fun and leaves you more confident after each class. She was inspired to become an instructor after she started working at her local gym's front desk. Through her efforts to become certified, she has built a loyal following and aims to inspire and uplift all her students. Her bright personality and fun energy will encourage you through every lift, push, and pull. You’ll leave her classes feeling strong, accomplished, and motivated to keep coming back for more.

Kira Mae Kazuko

Kira Mae Kazuko is a Toronto-based breathwork artist and the newest instructor on Alo Moves. She is 1 of 180 Wim Hof instructors in North America and is the first Japanese-Canadian woman to be certified. Kira was introduced to breathwork from a chance encounter while she was traveling in Costa Rica. After taking her first hour-long class, she realized the immense therapeutic benefits of the practice. 

After integrating breathwork into her daily routine, she felt a profound shift in her mental, physical, and emotional health. For Kira, it’s about taking breathing from an unconscious to a conscious state so you can address any anxious thoughts and bring your mindset to a place of safety and calm. Her goal is to spread the practice to as many people as she can so everyone can understand what it means to be intentional with every inhale and exhale.

STYLE

Fitness
Strength
Mindfulness
Breathwork
Meditation
Yoga
Vinyasa

TOTAL CLASSES

20 Classes

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide
Difficulty & Intensity Guide

equipment

Focus Area

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Focus Area

instructors Instructor profiles

Annie Moves

Anabella Landa — known professionally as Annie Moves — is a certified yoga instructor based in Miami. Originally from Venezuela, she discovered her love of yoga by practicing with her family and pursued it as both a career and a lifestyle ever since to share her passion with others.

Annie Moves is all about making sure yoga is accessible to all, regardless of skill level or background, and she invites everyone to step outside their comfort zones to find a deeper connection within themselves. Her calming presence and expert guidance will keep you coming back to your mat, and after each session, you’ll walk away feeling confident and more in tune with your body.

Jade Smith

Jade Smith is a certified strength coach and certified Wim Hof instructor based in Toronto, Canada. She will challenge you to push yourself and break out of your comfort zone, but in a way that is fun and leaves you more confident after each class. She was inspired to become an instructor after she started working at her local gym's front desk. Through her efforts to become certified, she has built a loyal following and aims to inspire and uplift all her students. Her bright personality and fun energy will encourage you through every lift, push, and pull. You’ll leave her classes feeling strong, accomplished, and motivated to keep coming back for more.

Kira Mae Kazuko

Kira Mae Kazuko is a Toronto-based breathwork artist and the newest instructor on Alo Moves. She is 1 of 180 Wim Hof instructors in North America and is the first Japanese-Canadian woman to be certified. Kira was introduced to breathwork from a chance encounter while she was traveling in Costa Rica. After taking her first hour-long class, she realized the immense therapeutic benefits of the practice. 

After integrating breathwork into her daily routine, she felt a profound shift in her mental, physical, and emotional health. For Kira, it’s about taking breathing from an unconscious to a conscious state so you can address any anxious thoughts and bring your mindset to a place of safety and calm. Her goal is to spread the practice to as many people as she can so everyone can understand what it means to be intentional with every inhale and exhale.