Bianca Wise, Kirat Randhawa, Annie Moves, Ashley Galvin & Susy Markoe Schieffelin's "Short & Sweet" Online Video Workouts on ALO Wellness Club

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

No time to work out? These short and sweet classes are perfect for anyone with a busy, on-the-go schedule. You'll find bodyweight Pilates, yoga, meditations, and sound baths that are each 10 minutes or less, so you can take a movement break and do them anywhere. With classes as short as three minutes, this will be your new go-to for a wellness reset.

In this series, you will:

- Make time for movement and mindfulness in your busy day
- Feel more energized and less stressed
- Create an achievable daily wellness habit

instructors Instructor profiles

Bianca is an accredited Pilates instructor and certified clinical naturopath. Her love for movement started at a young age as she began dancing and attending Pilates classes with her mom at only four years old. To her, movement is both an outlet and a powerful tool for remaining in tune with her body. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

Her desire to help others transform physically, emotionally, and spiritually does not stop at movement. Growing up Italian, food was always at the heart of her home. She quickly learned the value of home-grown produce, the power of herbs, and how food can cure ailments. Bianca is passionate about sharing her wisdom within the two practices to encourage those around her to become their optimum selves.

Kirat Randhawa is a meditation instructor and an inspired student of Tibetan Buddhism based in New York City. She is currently a student at Columbia University studying the role of contemplative training within the field of psychology and how associated mindfulness practices can be used as instruments for individual and societal transformation.

Having been raised in a spiritual home, meditation was at the center of daily life for Kirat. As her practice grew with her and transformed over the years, she began to translate philosophy into action. She learned to use meditation as a tool to practice self-compassion and extend kindness to herself as well as others.

Through her research at The Contemplative Sciences Center at the University of Virginia to working with underserved communities across the city, she seeks to understand and deconstruct the multilayered conditioning that prohibits human flourishing. Her training at The Tibet House, MNDFL Meditation, and in the Mindfulness-Based Stress Reduction lineage has allowed her to develop a multidimensional approach to support clients on their path toward greater alignment and joy. As a community organizer and explorer, Kirat celebrates leading a life centered around prosocial values and ethical wellbeing through her advocacy for local artisanal products and sustainable craft, plant medicine, sincere dialogue, and social connection.

Anabella Landa — known professionally as Annie Moves — is a certified yoga instructor based in Miami. Originally from Venezuela, she discovered her love of yoga by practicing with her family and pursued it as both a career and a lifestyle ever since to share her passion with others.

Annie Moves is all about making sure yoga is accessible to all, regardless of skill level or background, and she invites everyone to step outside their comfort zones to find a deeper connection within themselves. Her calming presence and expert guidance will keep you coming back to your mat, and after each session, you’ll walk away feeling confident and more in tune with your body.

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Susy Markoe Schieffelin of @thecoppervessel is an LA-based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and founder of The Sound Healer's Academy who has led sound baths viewed or attended by millions of people all over the world. Growing up on the East Coast, Susy spent years struggling with anxiety, addiction, and depression. Her life was transformed when she discovered the therapeutic benefits of sound healing, reiki, yoga, and meditation.

After her own healing and recovery, she felt called to help others experience the power of these practices. She began training in these disciplines, and eventually left her career in marketing and luxury lifestyle management to create her business, The Copper Vessel. The Copper Vessel aims to help people live their happiest, healthiest, most radiant lives. She wants to help people heal and open their hearts to a new understanding of self-love. 

Along with her experience with these healing modalities, Susy holds a double degree in East Asian studies and religious studies, is a certified yoga instructor, and is a Usui/Holy Fire II Reiki Master. She has studied many forms of meditation and mindfulness, including transcendental and Vipassana meditation, kundalini yoga, breathwork, and sound healing. Susy is also the Founder of The Sound Healer's Academy, a professionally accredited innovative Crystal Alchemy Sound Healing Certification and Spiritual Business Mentorship training with hundreds of alumni worldwide. Susy's mission is to help others find healing and hope by tapping into the inner peace, light, abundance, vibrational harmony, and love that exists within us all.

STYLE

Yoga
Vinyasa
Fitness
Pilates
Mindfulness
Meditation
Sound

TOTAL CLASSES

12 Classes

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 2—Outlined Copy Created with Sketch.
Intensity 2
Difficulty & Intensity Guide

equipment

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

instructors Instructor profiles

Bianca is an accredited Pilates instructor and certified clinical naturopath. Her love for movement started at a young age as she began dancing and attending Pilates classes with her mom at only four years old. To her, movement is both an outlet and a powerful tool for remaining in tune with her body. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

Her desire to help others transform physically, emotionally, and spiritually does not stop at movement. Growing up Italian, food was always at the heart of her home. She quickly learned the value of home-grown produce, the power of herbs, and how food can cure ailments. Bianca is passionate about sharing her wisdom within the two practices to encourage those around her to become their optimum selves.

Kirat Randhawa is a meditation instructor and an inspired student of Tibetan Buddhism based in New York City. She is currently a student at Columbia University studying the role of contemplative training within the field of psychology and how associated mindfulness practices can be used as instruments for individual and societal transformation.

Having been raised in a spiritual home, meditation was at the center of daily life for Kirat. As her practice grew with her and transformed over the years, she began to translate philosophy into action. She learned to use meditation as a tool to practice self-compassion and extend kindness to herself as well as others.

Through her research at The Contemplative Sciences Center at the University of Virginia to working with underserved communities across the city, she seeks to understand and deconstruct the multilayered conditioning that prohibits human flourishing. Her training at The Tibet House, MNDFL Meditation, and in the Mindfulness-Based Stress Reduction lineage has allowed her to develop a multidimensional approach to support clients on their path toward greater alignment and joy. As a community organizer and explorer, Kirat celebrates leading a life centered around prosocial values and ethical wellbeing through her advocacy for local artisanal products and sustainable craft, plant medicine, sincere dialogue, and social connection.

Anabella Landa — known professionally as Annie Moves — is a certified yoga instructor based in Miami. Originally from Venezuela, she discovered her love of yoga by practicing with her family and pursued it as both a career and a lifestyle ever since to share her passion with others.

Annie Moves is all about making sure yoga is accessible to all, regardless of skill level or background, and she invites everyone to step outside their comfort zones to find a deeper connection within themselves. Her calming presence and expert guidance will keep you coming back to your mat, and after each session, you’ll walk away feeling confident and more in tune with your body.

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

Susy Markoe Schieffelin of @thecoppervessel is an LA-based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and founder of The Sound Healer's Academy who has led sound baths viewed or attended by millions of people all over the world. Growing up on the East Coast, Susy spent years struggling with anxiety, addiction, and depression. Her life was transformed when she discovered the therapeutic benefits of sound healing, reiki, yoga, and meditation.

After her own healing and recovery, she felt called to help others experience the power of these practices. She began training in these disciplines, and eventually left her career in marketing and luxury lifestyle management to create her business, The Copper Vessel. The Copper Vessel aims to help people live their happiest, healthiest, most radiant lives. She wants to help people heal and open their hearts to a new understanding of self-love. 

Along with her experience with these healing modalities, Susy holds a double degree in East Asian studies and religious studies, is a certified yoga instructor, and is a Usui/Holy Fire II Reiki Master. She has studied many forms of meditation and mindfulness, including transcendental and Vipassana meditation, kundalini yoga, breathwork, and sound healing. Susy is also the Founder of The Sound Healer's Academy, a professionally accredited innovative Crystal Alchemy Sound Healing Certification and Spiritual Business Mentorship training with hundreds of alumni worldwide. Susy's mission is to help others find healing and hope by tapping into the inner peace, light, abundance, vibrational harmony, and love that exists within us all.