Susy Markoe Schieffelin's "Sleep Kit" Online Video Workouts on ALO Wellness Club
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Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Series

Sleep Kit
Instructor: Susy Markoe Schieffelin

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

Drift into sweet dreams with Sleep Kit, your go-to source for finding peaceful sleep anytime, anywhere. If you’re feeling restless from anxiety, you’re traveling, or you’re having trouble falling asleep, this collection of sound baths will help guide you through whatever you’re facing so you can wind down for the day. Sleep is an often-overlooked element of a wellness routine, but it’s so important for keeping yourself healthy and balanced. When you get a good night’s sleep, you’ll have less stress, better concentration, and more energy to connect with others and take on your day. Each sound bath in your Sleep Kit is customized to fit your changing needs so you can always find the rest you deserve and show up as your most refreshed, relaxed self.

In this series, you will:
- Improve your quality of sleep and wake up feeling refreshed
- Release physical and emotional tension through guided relaxation
- Boost your overall mental health and wellness

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instructor Instructor profile

Susy Markoe Schieffelin

Susy Markoe Schieffelin of @thecoppervessel is an LA-based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and founder of The Sound Healer's Academy who has led sound baths viewed or attended by millions of people all over the world. Growing up on the East Coast, Susy spent years struggling with anxiety, addiction, and depression. Her life was transformed when she discovered the therapeutic benefits of sound healing, reiki, yoga, and meditation.

After her own healing and recovery, she felt called to help others experience the power of these practices. She began training in these disciplines, and eventually left her career in marketing and luxury lifestyle management to create her business, The Copper Vessel. The Copper Vessel aims to help people live their happiest, healthiest, most radiant lives. She wants to help people heal and open their hearts to a new understanding of self-love. 

Along with her experience with these healing modalities, Susy holds a double degree in East Asian studies and religious studies, is a certified yoga instructor, and is a Usui/Holy Fire II Reiki Master. She has studied many forms of meditation and mindfulness, including transcendental and Vipassana meditation, kundalini yoga, breathwork, and sound healing. Susy is also the Founder of The Sound Healer's Academy, a professionally accredited innovative Crystal Alchemy Sound Healing Certification and Spiritual Business Mentorship training with hundreds of alumni worldwide. Susy's mission is to help others find healing and hope by tapping into the inner peace, light, abundance, vibrational harmony, and love that exists within us all.

STYLE

Wellness
Sleep

TOTAL CLASSES

10 Classes

Difficulty

Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Intensity

Intensity 1—Outlined Copy Created with Sketch.
Intensity 1
Difficulty & Intensity Guide
Difficulty & Intensity Guide

equipment

Focus Area

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Focus Area

instructor Instructor profile

Susy Markoe Schieffelin

Susy Markoe Schieffelin of @thecoppervessel is an LA-based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and founder of The Sound Healer's Academy who has led sound baths viewed or attended by millions of people all over the world. Growing up on the East Coast, Susy spent years struggling with anxiety, addiction, and depression. Her life was transformed when she discovered the therapeutic benefits of sound healing, reiki, yoga, and meditation.

After her own healing and recovery, she felt called to help others experience the power of these practices. She began training in these disciplines, and eventually left her career in marketing and luxury lifestyle management to create her business, The Copper Vessel. The Copper Vessel aims to help people live their happiest, healthiest, most radiant lives. She wants to help people heal and open their hearts to a new understanding of self-love. 

Along with her experience with these healing modalities, Susy holds a double degree in East Asian studies and religious studies, is a certified yoga instructor, and is a Usui/Holy Fire II Reiki Master. She has studied many forms of meditation and mindfulness, including transcendental and Vipassana meditation, kundalini yoga, breathwork, and sound healing. Susy is also the Founder of The Sound Healer's Academy, a professionally accredited innovative Crystal Alchemy Sound Healing Certification and Spiritual Business Mentorship training with hundreds of alumni worldwide. Susy's mission is to help others find healing and hope by tapping into the inner peace, light, abundance, vibrational harmony, and love that exists within us all.