Bianca Wise, Jade Smith & Sakara 's "The Reset" Online Video Workouts on ALO Wellness Club
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Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Series

The Reset
Instructor: Bianca Wise, Jade Smith & Sakara

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

Welcome to The Reset. This 4-week program will transform your well-being from the inside out. Every week, you’ll complete three Pilates classes and two strength classes while also holding yourself accountable to hit at least 8,000 steps a day. By mixing these workouts and adding in light cardio, you’ll build lean muscle, improve your strength, and actually see the results you’ve been waiting for. Cross-training hits so many different muscle groups, and with a brand-new class each day, you'll be anything but bored. We also provided bonus nutrition tips so you have the knowledge to fuel your body properly for this program — and beyond. Put in the work, follow the plan, and feel The Reset take effect. You in?

In this series, you will:

- Cross-train with Pilates and strength classes over the next 4 weeks
- Build lean muscle and strength as you alternate between workouts
- Access a holistic program with nutrition tips and daily walking goals

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instructors Instructor profiles

Bianca Wise

Bianca is an accredited Pilates instructor and certified clinical naturopath. Her love for movement started at a young age as she began dancing and attending Pilates classes with her mom at only four years old. To her, movement is both an outlet and a powerful tool for remaining in tune with her body. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

Her desire to help others transform physically, emotionally, and spiritually does not stop at movement. Growing up Italian, food was always at the heart of her home. She quickly learned the value of home-grown produce, the power of herbs, and how food can cure ailments. Bianca is passionate about sharing her wisdom within the two practices to encourage those around her to become their optimum selves.

Jade Smith

Jade Smith is a certified strength coach and certified Wim Hof instructor based in Toronto, Canada. She will challenge you to push yourself and break out of your comfort zone, but in a way that is fun and leaves you more confident after each class. She was inspired to become an instructor after she started working at her local gym's front desk. Through her efforts to become certified, she has built a loyal following and aims to inspire and uplift all her students. Her bright personality and fun energy will encourage you through every lift, push, and pull. You’ll leave her classes feeling strong, accomplished, and motivated to keep coming back for more.

Sakara

Sakara is a nutrition and wellness company that delivers programs and supplements — powered by whole-food ingredients — led by co-founders and co-CEOs Danielle Duboise and Whitney Tingle. 

Duboise and Tingle struggled with health issues and poor relationships with food and knew they needed to make a change. After seeing countless specialists and not finding solutions, they decided to take a holistic approach and start treating the root causes of their issues instead of the symptoms. By shifting their focus to wellness from the inside out, they experienced a physical and emotional transformation that they knew they had to share with others. They created Sakara in 2012 to help other people experience the same life-changing benefits. 

Since its inception, Sakara has combined cutting-edge nutrition science with ancient wisdom to address microbiome and metabolic health. They’ve helped thousands of people improve their energy, manage weight, increase focus and mental clarity, balance hormones, and get glowing skin through their meal delivery services and products. 

Duboise is a certified holistic health coach, nutritionist, and is currently pursuing her master’s degree in human nutrition and functional medicine. Tingle is an integrative health coach, nutritionist, and certified yoga teacher. They are both members of the New Beauty Brain Trust Council and have been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, Goldman Sachs' “Most Intriguing Entrepreneurs,” and Oprah's SuperSoul 100.

STYLE

Fitness
Strength
Pilates

TOTAL CLASSES

28 Classes

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 4 Copy Created with Sketch.
Intensity 4
Difficulty & Intensity Guide
Difficulty & Intensity Guide

equipment

Focus Area

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Focus Area

instructors Instructor profiles

Bianca Wise

Bianca is an accredited Pilates instructor and certified clinical naturopath. Her love for movement started at a young age as she began dancing and attending Pilates classes with her mom at only four years old. To her, movement is both an outlet and a powerful tool for remaining in tune with her body. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

Her desire to help others transform physically, emotionally, and spiritually does not stop at movement. Growing up Italian, food was always at the heart of her home. She quickly learned the value of home-grown produce, the power of herbs, and how food can cure ailments. Bianca is passionate about sharing her wisdom within the two practices to encourage those around her to become their optimum selves.

Jade Smith

Jade Smith is a certified strength coach and certified Wim Hof instructor based in Toronto, Canada. She will challenge you to push yourself and break out of your comfort zone, but in a way that is fun and leaves you more confident after each class. She was inspired to become an instructor after she started working at her local gym's front desk. Through her efforts to become certified, she has built a loyal following and aims to inspire and uplift all her students. Her bright personality and fun energy will encourage you through every lift, push, and pull. You’ll leave her classes feeling strong, accomplished, and motivated to keep coming back for more.

Sakara

Sakara is a nutrition and wellness company that delivers programs and supplements — powered by whole-food ingredients — led by co-founders and co-CEOs Danielle Duboise and Whitney Tingle. 

Duboise and Tingle struggled with health issues and poor relationships with food and knew they needed to make a change. After seeing countless specialists and not finding solutions, they decided to take a holistic approach and start treating the root causes of their issues instead of the symptoms. By shifting their focus to wellness from the inside out, they experienced a physical and emotional transformation that they knew they had to share with others. They created Sakara in 2012 to help other people experience the same life-changing benefits. 

Since its inception, Sakara has combined cutting-edge nutrition science with ancient wisdom to address microbiome and metabolic health. They’ve helped thousands of people improve their energy, manage weight, increase focus and mental clarity, balance hormones, and get glowing skin through their meal delivery services and products. 

Duboise is a certified holistic health coach, nutritionist, and is currently pursuing her master’s degree in human nutrition and functional medicine. Tingle is an integrative health coach, nutritionist, and certified yoga teacher. They are both members of the New Beauty Brain Trust Council and have been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, Goldman Sachs' “Most Intriguing Entrepreneurs,” and Oprah's SuperSoul 100.