Meghan Currie's "Wild & Free" Online Video Workouts on ALO Wellness Club
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Difficulty & Intensity Guide

This comprehensive guide will help you find which series is right for you

Difficulty Levels

Difficulty refers to the level of skill and technique called for in a class.

Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

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Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

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Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

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Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

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Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Introductory

Introductory classes are designed for those who have never taken a yoga or fitness class before.

As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.

Read more Close
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beginner

Beginner classes are geared toward those who have very little exposure to yoga or fitness.

These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.

Read more Close
Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.

Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.

Read more Close
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.

These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.

Read more Close
Difficulty—Advanced Copy Created with Sketch.
Advanced

These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.

Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.

Read more Close
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels

Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.

Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity 1—Outlined Copy Created with Sketch.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Intensity 2—Outlined Copy Created with Sketch.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Intensity 3—Outlined Copy Created with Sketch.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Intensity 4 Copy Created with Sketch.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.

Series

Wild & Free
Instructor: Meghan Currie

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

Embrace your natural self through strong sequences and energizing flows. This month-long yoga challenge will give you the physical and mental freedom to challenge any self-imposed boundaries and welcome yourself with unabashed acceptance.

There are five hour-long progressive flows in this series — four will lead you up to peak poses such as Forearm Balance, Flying Pigeon, and Eight Angle, and the fifth is a restorative class that will detoxify your body and mind through static holds, stretches, and breathwork.

These classes repeat over four weeks to allow you to truly be a witness to your internal and external reactions. You will observe and feel the opening, strengthening and ease that develop as you reconnect with your innate self. Prepare to see growth in your practice and in your daily life.

In this series, you will:

- Challenge your yoga practice over 30 days
- Improve your confidence on and off the mat
- Accept your strengths, imperfections, and inner nature

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instructor Instructor profile

Meghan Currie

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

STYLE

Yoga
Vinyasa

TOTAL CLASSES

28 Classes

Difficulty

Difficulty—Intermediate—Outlined Copy Created with Sketch.
Intermediate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide
Difficulty & Intensity Guide

equipment

Focus Area

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Focus Area

See what people are saying about Meghan Currie’s plans

Alex P
Page 1 Copy 3 Created with Sketch. Alex P

I am in love with Wild & Free! I have seen a tremendous difference in my stre...

I am in love with Wild & Free! I have seen a tremendous difference in my strength and a shift in how I am able to move my body. What's perfect is the way that Meghan teaches – she is incredibly thorough and detailed. Quite frankly, the practice is YUMMY!

Jess S
Page 1 Copy 3 Created with Sketch. Jess S

Meghan's Wild & Free program has taught me how to move in slow motion and to ...

Meghan's Wild & Free program has taught me how to move in slow motion and to train muscles I didn't know I had until the next day when I'm sore in a new spot. Her teaching cues are unique and really make you focus on your movements throughout the entire practice. She is really helping me learn to trust lifting myself up and teaching me that it's okay to fall, and that it's okay to be where I'm at as long as I'm getting on my mat.

Courtney C
Page 1 Copy 3 Created with Sketch. Courtney C

Meghan's instruction and guidance melt through every layer of my body! I've n...

Meghan's instruction and guidance melt through every layer of my body! I've never felt so much integration, strength, and relaxation -all equally at the same time- as I do with these classes. I have a history of being horribly inconsistent in practice, but Wild & Free is insightful and challenging enough that it has melded into my daily routine. I can't believe the changes after only 3 weeks of classes... I can see repeating this program forever and always tuning into something new!

Robin P
Page 1 Copy 3 Created with Sketch. Robin P

I've been practicing with Meghan’s Cody plans for several months, and I just ...

I've been practicing with Meghan’s Cody plans for several months, and I just LOVE her energy and teachings. What I like most is her ability to keep it real, quirky, fun, and oh-so deep. Her alignment cues are very precise and effective, and her slow-flow style makes it easy to stay connected to the breath. I always feel awesome during and after the practices! The core work keeps building upon itself in her sessions, and now I'm finding a huge difference in my inversion and arm balance practice. Her Wild & Free program came at a GREAT time for me for Pincha Mayurasana specifically. I keep coming back to it over and over again, and I'm already seeing blockages being removed. I'm a teacher, and I find I'm able to pass a lot of this on to my students in my studio classes.

Jessica W
Page 1 Copy 3 Created with Sketch. Jessica W

Meghan has such a beautiful way of guiding you while making you feel relaxed ...

Meghan has such a beautiful way of guiding you while making you feel relaxed and right where you're supposed to be. Her Wild & Free classes were not only challenging, but led me to be calm and open up to do things I thought were going to take much longer to achieve. I tell anyone who is willing to listen about her Cody classes. I look forward to continuing my journey with more of Meghan's classes in the future.

Fabian S
Page 1 Copy 3 Created with Sketch. Fabian S

Another absolutely amazing plan by Meghan that has found a place in my heart!...

Another absolutely amazing plan by Meghan that has found a place in my heart! The flows help me to build the strength, flexibility and balance needed not only for the great poses in the series, but also for many other aspects in my daily practice. I really love how the requirements are slowly developed first before they’re all put together to make the pose happen or even if you're not ready this time. It made me realize even more that yoga is all about the journey and not just the pose itself!

See more testimonialsSee fewer testimonials

instructor Instructor profile

Meghan Currie

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.