STYLE
TOTAL CLASSES
22 Classes
Difficulty
Moderate
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Difficulty & Intensity Guide
This comprehensive guide will help you find which series is right for you
Difficulty Levels
Difficulty refers to the level of skill and technique called for in a class.
Introductory
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
Moderate
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Intermediate
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
Advanced
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Introductory
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
Moderate
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Intermediate
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
Advanced
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
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Description
This plan is designed to help you get the best results in the least amount of time with circuits! This plan will dramatically increase your strength and body composition. Circuits are perfect for someone wanting to workout at a high intensity but feels they don't have the time.
There are 3 phases to the plan and I recommend staying at each phase for 2-4 weeks. Circuits are to be done at a fast pace but please do not sacrifice form!! If you feel comfortable moving on do so, but if the workout is difficult to complete please repeat the phase! I have planned workouts for 5 days a week with 2 rest days.
Phase 1 begins with higher reps for each lift so you can get back "in shape." As you move on, we increase the weight along with your overall intensity!! Each circuit should be doable but difficult to complete by the final set, pick a weight/resistance that works for you!! If you want to gain more strength do heavier weight if you want to cut more fat stay at a moderate weight and increase the speed and intensity of the workout!! For fat loss supplemental cardio is recommended.
Brian Watkins has been a personal trainer for 4 years and is ACE certified. He has trained a clients with a wide range of goals. He currently leads group fitness classes that mix cardio and strength in a fun and always changing environment.
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