STYLE
TOTAL CLASSES
9 Classes
Difficulty
Moderate
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Difficulty & Intensity Guide
This comprehensive guide will help you find which series is right for you
Difficulty Levels
Difficulty refers to the level of skill and technique called for in a class.
Introductory
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
Moderate
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Intermediate
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
Advanced
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Introductory
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
Moderate
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Intermediate
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
Advanced
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
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Description
Plyometrics- most of us have a love hate relationship with them. I myself have come to love them, not only have they helped me transform my body but they allow me to get my heart rate up quick and cut out the typical cardio we all sometimes hate to do on a treadmill, bike or elliptical.
Plyometrics can help shape and tone your body, but also help increase power, strength, agility, balance, core stability, and endurance!
These routines are great to incorporate within your training programs or as simple add ons for a couple minutes of heart racing body toning activities. Many of my plans utilize gym equipment that is commonly under used. I offer two options for most routines on how to incorporate them and advanced routines for some!
So lets get to it! Give some of these plyometric routines a shot and push yourself to the limit! Go hard and have fun with them!!
Please feel free to ask any questions and give advice on what you do or don't like! This is my first training program, and I am open for all suggestions!
****warning: plyos can make you very sore especially the following day so be prepared, your body will get used to it though I promise! I have been in your shoes*****
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