Eleonora Zampatti's "Mind, Body, & Soul Flows" Online Video Workouts on ALO Wellness Club

Series

Mind, Body, & Soul Flows
Instructor: Eleonora Zampatti

What you get

  • Free 14 Day Trial
  • iPhone & Android
  • Download For Offline Use

Description

Reconnect with your inner world and tap into your emotions. This soulful vinyasa series will guide you to a deeper connection in body and mind through intuitive, intentional sequencing. Each 45-minute flow is designed to open a different area of your body and engage your full awareness, taking you through heart-healing backbends, deep hip and hamstring stretches, core strengtheners, and calming folds. By creating physical space in your body, you’ll create clarity and space in your mind and end class feeling more empowered, grounded, and present.

In this practice, you will:
- Explore dynamic, intuitive sequences to release tension and tap into your emotions
- Promote positive energy and relieve stress
- Bring your body and mind back to balance

instructor Instructor profile

Eleonora Zampatti is a body movement specialist, author, and fitness model. As a native of Milan, Italy, she began her career as a varsity synchronized swimmer and taught a variety of fitness and aerobic classes. At 27 years old, she left her career as an assistant professor at a fine arts academy in Milan and moved to New York City to enroll in a five-year dance program, where she studied ballet, modern dance, and flexibility.

Her life was transformed from the moment she entered her first hot yoga class, which showed her the cathartic power of linking breath, movement, and music. After years of taking an obsessive and aggressive approach to fitness, she suddenly let go of that effort and found beauty in her strength and imperfections.

Since she began teaching yoga, she has helped countless students find acceptance on the mat with flows that inspire self-love. As a survivor of domestic violence, Eleonora created the Ode to the Moon Project, a practice that combines art, yoga, and music to heal the soul and bring awareness to the topic of domestic violence. She encourages students to accept their vulnerabilities because “without weakness there can be no strength, and without acceptance there can be no healing.” Her inspiring classes provide students with the knowledge and courage to carry their practice out of the studio and into their daily lives.

STYLE

Yoga
Vinyasa

TOTAL CLASSES

6 Classes

Difficulty

Difficulty—Moderate—Outlined Copy Created with Sketch.
Moderate

Intensity

Intensity 3—Outlined Copy Created with Sketch.
Intensity 3
Difficulty & Intensity Guide

equipment

Focus Area

What you get

  • Lifetime Access
  • Satisfaction Guarantee
  • iPhone Access

More About This Plan

equipment

Focus Area

instructor Instructor profile

Eleonora Zampatti is a body movement specialist, author, and fitness model. As a native of Milan, Italy, she began her career as a varsity synchronized swimmer and taught a variety of fitness and aerobic classes. At 27 years old, she left her career as an assistant professor at a fine arts academy in Milan and moved to New York City to enroll in a five-year dance program, where she studied ballet, modern dance, and flexibility.

Her life was transformed from the moment she entered her first hot yoga class, which showed her the cathartic power of linking breath, movement, and music. After years of taking an obsessive and aggressive approach to fitness, she suddenly let go of that effort and found beauty in her strength and imperfections.

Since she began teaching yoga, she has helped countless students find acceptance on the mat with flows that inspire self-love. As a survivor of domestic violence, Eleonora created the Ode to the Moon Project, a practice that combines art, yoga, and music to heal the soul and bring awareness to the topic of domestic violence. She encourages students to accept their vulnerabilities because “without weakness there can be no strength, and without acceptance there can be no healing.” Her inspiring classes provide students with the knowledge and courage to carry their practice out of the studio and into their daily lives.