STYLE
TOTAL CLASSES
19 Classes
Difficulty
Moderate
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Difficulty & Intensity Guide
This comprehensive guide will help you find which series is right for you
Difficulty Levels
Difficulty refers to the level of skill and technique called for in a class.
Introductory
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
Moderate
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Intermediate
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
Advanced
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Introductory
Introductory classes are designed for those who have never taken a yoga or fitness class before.
As a step below the beginner level, introductory classes move at a slow pace, take time to break down each pose and exercise, and are shorter in length to help you build endurance as you create a new movement routine. These classes are generally bodyweight only and contain modifications to help you feel safe and supported.
Beginner
Beginner classes are geared toward those who have very little exposure to yoga or fitness.
These classes offer many modifications and detailed instructions on fundamental poses and exercises. Beginner classes are perfect for someone who is looking to start a regular yoga practice or fitness routine, though they’re also suitable for all levels to practice and brush up on the basics with alignment and form. You can also find mindfulness and wellness in this category.
Moderate
As the next step up from beginner classes, moderate classes include higher-level modifications and less detailed instruction than you would find in a beginner class.
Moderate classes are well-suited for those who have previous yoga and fitness experience and a basic understanding of poses, exercises, and class structure. This is an excellent choice if you’re trying to maintain consistency in your routine and increase your strength, skills, and flexibility with a class geared toward all levels.
Intermediate
Looking for a challenge? Intermediate classes tend to weave in more challenging poses and high-intensity exercises at a faster pace.
These classes will help build your strength, deepen your flexibility, and enhance your body awareness. For yoga classes, you can expect creative transitions, options for arm balances and inversions, and workout-inspired flows. For fitness classes, expect heavier weights, a higher sweat factor, and a quick pace that challenges your strength and cardio endurance.
Advanced
These classes offer the perfect opportunity to explore your potential beyond what you’ll find in typical all-levels studio classes.
Advanced classes are designed for those with a strong and consistent yoga and fitness routine. Expect advanced-level inversions, arm balances, and backbends; challenging peak pose variations; deep flexibility; strength work; and tricky transitions. You’ll find your edge while exploring a greater level of strength, control, and skill work.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Level 1
Ideal for those looking for a slower-paced, chill, or more restorative style of class. You’ll leave feeling calm, relaxed, and at ease.
Level 2
Great for those who want to move at a slow to moderate pace. Classes within this level vary from feel-good flows to entry-level strength training. You’ll feel comfortably challenged and explore a more dynamic range of movement.
Level 3
This is the best option for those looking to amp up the sweat factor. You’ll get your heart rate up, test your endurance, and challenge your limits with faster-paced movement and exercises.
Level 4
These classes are designed to test your limits to the max. You’ll move at a fast pace to push yourself to your peak, increase your heart rate, and accelerate your breathing. Prepare to discover untapped levels of strength and endurance.
Series
Starting Strength
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Description
Pioneered by strength master Mark Rippetoe, this Starting Strength training program is designed to help beginners make big strength gains using the "Big 5": Back squat, deadlift, bench press, military press, and power clean.
This plan is a good fit for people who are starting (or re-starting) strength training, people who don't usually train with big, compound lifts, or people with a lot of room to grow - meaning, you might have been weight training for a while, but are still adding weight to the bar every week.
The plan follows a simple format: Workout A, rest day, Workout B, rest day, repeat. The plan is designed such that after each workout you add 5 pounds to each lift. We encourage you to try this approach, but if you are feeling extremely fatigued, if the volume and weight is feeling too much and you're worried about injury, reduce the weight jump to 2.5 pounds per workout.
You can do this plan for as long as you'd like, but it is recommended you switch things up once you start "plateau-ing", meaning, once you can no longer add weight to your lifts each workout.
Happy training!
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